In all of my Bluffdale Studio classes I include 15-20 minutes of Strength training or toning. For a well rounded routine you should be getting cardio, strength training and flexibility/balance a few times a week. Because I am a certified Personal Trainer and an AFAA Certified Group Fitness instructor I can offer it all.
I love Zumba Toning.
Cardio, which is your basic Zumba is an amazing and fun way to burn fat quick. I offer fun heart pumping routines. My routines range from very simple to a little more challenging. There is something for everyone in every class.
Licensed To Teach
- Zumba Toning
License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
- Aqua Zumba
License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
- Zumba Pro Skills
Zumba Pro Skills